Personal Training Services keeping you Toned and Balanced
Home Blog In-Person Classes and Workshops Personal Training Virtual Workouts and Videos Pricing
Connect About
HomeBlogIn-Person Classes and WorkshopsPersonal TrainingVirtual Workouts and VideosPricing
Personal Training Services keeping you Toned and Balanced
ConnectAbout
Mid-January Slump
Teresa FletcherJanuary 16, 2024#senior Fitness, new year resolution, strength training, beginner workouts, fitness motivation, 50+ Fitness, 60+ fitness, fitness, #ActiveAging, active older adults, healthy living, balance training
Stay Steady and Strong: Fall Prevention Awareness
Teresa FletcherSeptember 7, 2023
Knee Pain
Teresa FletcherApril 4, 2023
Stay Active All Year Long
Teresa FletcherJanuary 1, 20232023, fitness motivation
How to Make Exercising a Habit
Teresa FletcherJanuary 30, 2022fitness motivation, 60+ fitness, #ActiveOlderAdults, #ActiveAgingComment
Bone Health
Teresa FletcherMay 22, 2021#senior Fitness, #osteoporosis, #ActiveOlderAdults, #ActiveAgers, #ActiveAging
Importance of Sleep
Teresa FletcherApril 25, 2021sleep, dementia, older adults
Staying Motivated on Your Fitness Journey
Teresa FletcherMarch 14, 202150+ Fitness, #senior Fitness, older adults, active older adults
Super Bowl LV Workout
Teresa FletcherFebruary 4, 2021
Cardio Vs Strength Training
Teresa FletcherNovember 8, 2020
Exercising While Practicing Social Distancing- Get Walking
Teresa FletcherMarch 18, 2020older adults, Walking, healthy living
Guide To Strength Training
Teresa FletcherJanuary 6, 201850+ Fitness, strength training, fitness

Subscribe

Sign up with your email address to receive news and updates.

We respect your privacy and will not sell or give out your private information.

Thank you!  You will receive alerts when new content has been added.

Hours
Contact UsTerms & Policies
Keeping you toned and balanced for life.

Keeping you toned and balanced for life.

(571)606-4004 • Teresa@TonedAndBalanced.com

 

Powered by Squarespace