About Teresa
Teresa is a NASM Certified Personal Trainer and a Certified Therapeutic Recreational Specialist. She holds a group exercise certification through Athletics and Fitness Association of America (AFAA). Teresa has over 20 years experience working with in the recreation and fitness world and specializes in working with clients over the age of 50. With her therapeutic recreational background, she has experience working with people with special needs and can adapt many exercises as needed. She teaches classes that range from high intensity yet low impact aerobics to chair based classes.