Personal Training

Teresa, Certified Personal Trainer and Certified Therapeutic Recreational Specialist, can help you become the best you!  Specializing in working with people over the age of 50, Teresa will help you get healthy, stay healthy and have fun while doing it.  She can design a plan for  you to do on your own or you can meet with her weekly for private sessions at a mutually agreed upon location.

To schedule an appointment, please call 571-606-4004 or email Teresa@TonedAndBalanced.com