Join Teresa for a class or workshop

Live In-Person Classes

Reston Community Center (Lake Anne)

Tuesdays at 5:30pm—Cardio & Strength

Tuesdays at 6:45pm— Essenctrics

WEdnesdays at 9:15 am— Cardio & Strength Interval

Wednesdays at 10:30 Am— Joint Friendly Fitness

Fridays At 10:45 am— Bootcamp

fridays at 12:00pm— Joint Friendly Fitness

Town of Vienna

WEdnesdays at 2:00pm—SAIL FAll Prevention

Thursdays at 10:30am— Senior Fitness

Fridays at 2:00pm—SAIL FAll Prevention

Fairfax City (Green Acres)

Mondays at 2:30pm—Essentrics

Workshops

No workshops are currently scheduled

If you are interested in a class or workshop, please contact Teresa at Teresa@TonedAndBalanced.com

Sample Classes:

Try a workout on my free YouTube Channel TonedAndBalanced View a sample class from the Vienna Community Center or the Reston Community Center.