Exercising While Practicing Social Distancing- Get Walking
Since the gyms are closed for the time being and the weather is getting warmer (80 degrees on Friday!), now is the perfect time to go for a walk. Walking is one of the simplest and best exercises that you can do anywhere. It’s free and doesn’t require equipment. Plus you’re getting Vitamin D, which is essential to the body.
Did you know that regular weight-bearing exercises like walking help prevent or improve type 2 diabetes, high blood pressure, heart disease and stroke? It makes your bones, muscles and joints stronger and is great for brain health as well.
Ideally, aim for at least 30 minutes a day. Under the U.S. Department of Health and Human Services’ guidelines, adults are encouraged to participate in 150 minutes of moderate-to-vigorous aerobic exercise every week. Thirty minutes of walking five times a week meets this goal. Use the “talk test” as a guideline to see if you’re working too hard or not hard enough. You know you’re walking at a good pace if it feels like you’re exercising, but you’re not so out of breath that you can’t carry on a conversation with someone.
Be sure to warm up with some gentle movements before heading out on the walk. Wear supportive shoes (no flip flops) and chose a smooth, even surface for your walk. Carry a cell phone in case of emergencies.
As with any exercise, if you have risk factors be sure to check with your health care professional before beginning a new program to ensure that it’s appropriate for you.